Diastasis Recti, anyone?

Do you have Diastasis Recti??

I SURE DO!

Don't know what that is?

Do you have that MOMMY TUMMY??

You know the one.... the one that everyone asks you if you are pregnant,

or wants to ask, but doesn't dare!

Yeah that's the one!

Well if you said yes to that question I would highly recommend you research Diastasis Recti, one of the best articles I read, about it is here....

at the whole new mommy blog.

Take the test, it's an eye opener!

After reading this, it all started clicking!

Now my nightly workout comes from FIT 2B, one of my newest favorite websites!

FIT2B

I did the recommended video tonight,

the 10 minute totally transverse workout...

WOW FEELIN' IT......

But in a good way!

You know I have 1 wonderful husband and 10 wonderful blessings, if I'm not in shape, how can I keep up? How can I do all that is needed from me, day in and day out??
It's SIMPLE,

I CAN NOT!

and I NEED to, I HAVE to!

I have been dealing with major back, abdominal and hip pains lately..

So IT'S TIME, no......

IT'S PAST TIME!

Comments

Sugar, oh sugar!!!

okay so as i have stated, we don't eat sugar. This being said, we do eat natural cane {also known as turbinado} sugar, honey, stevia and agava. I do try to limit this. I figure to some degree sugar is sugar, and not good, even in it's natural state. I don't want to get into a "sugar fight" with anyone! So all I am going to say, is it's quite common knowledge that sugar isn't good for you. I am a sugar lover! Always have been, I'm sure. I have a very, very, very sweet tooth. Sugar was hard for me to give up. Which is why I am so thankful for so many natural sweeteners! The reason we stopped, was knowledge, we started studying sugar, and learning about it, and we had to stop. As for our family, we had to give it up all or nothing, we are a cold turkey kind of family!!! We have tried to give up sugar, oh I don't know around 100 times!!! This time it finally stuck. The more I read, the more I study the more I am so thankful for that decision. So how di...

Winter/Seasons/Snowflake Bentley Unit

I am preparing, gathering and getting ready to begin {again} our unit with the littler A's about Seasons/Winter/Snowflake Bentley and Balto! I haven't gotten anything yet on Balto, he's later into our unit, so I am not there yet!! We started it the day I purchased it, I was so excited to do it!!! However I decided I better take a few moments and plan what we will be doing!!! SLOW DOWN!! I just wanted to put a few links here I have found. Since I believe in giving credit, where credit is due.... I will link you directly to the posts I stole, or I mean took my ideas from! {someone help, I forgot how to cross out words on my blog??!!??} I started with this, Download and Go Winter Wonders We are planning on extending these to the max!! Some days, might go 2-3 days, some might go a week or more. Alot will depend on the kids, and my ability! Then I found some more fun ideas Spell Out Loud, is doing the same download and go activities, and she has some wonderful links, mostly for...

Homeschooling A Houseful

Search This Blog