Thursday, February 19, 2015

Diastasis Recti, anyone?

Do you have Diastasis Recti??

I SURE DO!

Don't know what that is?
 Do you have that MOMMY TUMMY??
 You know the one.... the one that everyone asks you if you are pregnant,
or wants to ask, but doesn't dare!
Yeah that's the one!
 Well if you said yes to that question I would highly recommend you research Diastasis Recti, one of the best articles I read, about it is here....
 
 
Take the test, it's an eye opener!
 
After reading this, it all started clicking!
 
Now my nightly workout comes from FIT 2B, one of my newest favorite websites!
 
 
I did the recommended video tonight,
 the 10 minute totally transverse workout...

WOW FEELIN' IT......

But in a good way!

 
 
You know I have 1 wonderful husband and 10 wonderful blessings, if I'm not in shape, how can I keep up? How can I do all that is needed from me, day in and day out??
It's SIMPLE,

I CAN NOT!

and I NEED to, I HAVE to!
 
I have been dealing with major back, abdominal and hip pains lately..
So IT'S TIME, no......
 

IT'S PAST TIME!

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since August 13, 2009

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Train up a child in the way he should go: and when he is old, he will not depart from it.

Proverbs 22:6